Fitness instructor manual personal resource trainer

This is a workbook essential for a personal trainer who wants to add the Certified Strength and Conditioning Specialist certification to their knowledge base. Produced by the National Strength and Conditioning Association NSCA , this reference guide was drawn up by 30 experts in the fitness industry and contains a wealth of information to help you pass the certification. It can also be used as a resource for personal trainers and includes resistance training techniques, information on newer training techniques such as high-intensity interval training and more.

The book itself is packed with information all relating to how the body, and muscles in particular work while strength training is taking place. But it goes deeper than that. In fact, it includes those sections of the body surrounding the muscles such as tendons, ligaments, connective tissues, and even bones. Strength Training Anatomy is filled with over illustrations, all with the most incredible detail.

For these alone, the book should form part of your personal trainer library. Besides being a former editor of the French magazine, PowerMag, he is a best-selling author of many other fitness books.

Personal Fitness Training: Beyond The Basics is an excellent resource that explains the science behind exercise. Not only that, it helps you apply that science to your clients. Written by Joe Cannon, it offers information and ideas honed over years of helping people change their lives through fitness.

This is an excellent resource for personal trainers just starting out in their careers with information about how to build up a client base, how to secure the perfect job, various exercise routines and more. Cannon, a certified strength and conditioning specialist and personal trainer has also included a chapter on rhabdomyolysis, a condition caused by overtraining, something not many others cover.

Personal Fitness Training: Beyond The Basics is an excellent addition to your library, just as a resource or for additional information for those looking to get certified as a personal trainer. For those personal trainers who want to make it on their own, Start Your Own Personal Training Business by Ciree Linsenman is packed with information to help you on your way. This incredible resource is also perfect for established personal trainers looking for other income streams and gives excellent examples of how they can grow their business in new areas.

Start Your Own Personal Training Business also includes valuable insights from current personal trainers with regard to establishing client relationships, how to avoid getting burnt out, drawing up effective marketing plans and so much more. At times, you might get a client whose sole intention is to get ripped! You know, buffed, as in the biggest muscles possible.

Get Buffed is a four-part book series by Ian King that covers just about every aspect of building muscle. Aimed at bodybuilders, the Get Buffed series is an excellent resource for personal trainers as well. And the author? Well, Ian King has worked with elite athletes all over the world, helping them improve their overall muscle strength.

He has over four decades of experience. Knowledge is power and in the world of personal training, that statement certainly rings true. To stay ahead, keep up with the latest trends, tips and techniques, or to build your overall knowledge of marketing and business, reading is essential.

And while you can find plenty of information online, building up your own personal trainer resource library makes so much sense. So take the time out to find a couple of these books, especially those that can help you from the get-go. All of these mentioned above are incredible resources to aid you in your journey in the exciting world of personal training.

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Peak Performance Through Nutrition and Exercise. Abstract : This guide has been prepared to assist you in your efforts to gain or maintain a high level of physical fitness by combining sound nutritional and physical fitness practices.

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